The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and om healing mudrasmudras are yoga. Book health literacy among older adults 2016, paperback in pdf, txt. Yoga in your hands by gertrud hirschi is a handy reference book for using. I have included a few very secret mudras that have been practising in tantra and kriya yoga. Mudras yoga in your hands gertrud hirschi download.
Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Mudras can be conveniently practised anytime, anywhere, and in any position. Full text of mudras yoga in your hands gertrud hirschi popular i found this book very useful, and have already referenced it for my yoga classes as well as my own practice. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand specialty. Get your kindle here, or download a free kindle reading app. Yoga in your hands is my fourth book, and four is the number forrest, stability, and order. Download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf. They can be practiced sitting, lying down, standing, or walking, at any time and place. A comprehensive guide to the hand gestures of yoga and indian dance. Mudras yoga in your hands by gertrude hirschi moons.
A practical aid in healing both major and minor complaints includes bibliographical references and index. Take milk, ghee, more water and fruit juices in addition to practice. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. They are extremely easy to do, but so powerful that they can transform your life. For thousands of years hand mudras have been used in india for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. Isbn 15786394 mudras also playfully called finger power points are yoga positions for your hands and fingers. May 01, 2000 mudras also playfully called finger power points are yoga positions for your hands and fingers.
If you wish to cultivate more gratitude and empathy, try padma mudra how to. Like a classroom instructor, she guides with simultaneous breathing advice. Buddha statues often have the hands in certain hand positions. Share this ebook in facebook and twitter and download any vip ebook free. Use these mysterious healing gestures to calm the stress, aggravations. Pdf mudras by gertrud hirschi download mudras ebook.
Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher. Mudrasalso playfully called finger power points are yoga positions for your hands and fingers. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and happiness. Books by gertrud hirschi author of mudras meet your next. A practical aid in healing both major and minor complaints includes bibliographical. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you are waiting for something. Yoga in your hands is my fourth book, and four is the number for rest, stability, and order.
Mudras yoga in your hands by gertrude hirschi in this book, mudras yoga in your hands, mudras also called finger power points are yoga positions for your hands and fingers. Apr 16, 2020 download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf. Download for offline reading, highlight, bookmark or take notes while you read mudras of india. Download for offline reading, highlight, bookmark or take notes while you read mudras of. In hatha yoga, mudras are used in conjunction with pranayama yogic breathing exercises, generally while. The only problem i have with this book is that i cant decide which mudra to work with first. Keeping the heel of the hands together, allow the middle three fingers to open keeping the pinky fingers and the thumbs touching. Our bodies contain 72,000 pulsing electric energy currents. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can. Download mudra werkboek pdf gertrud hirschi thromesserle. Mudras also playfully called the finger power points.
Download pdf the healing power of mudras free online. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. Mudras, sacred hand gestures from hinduism and other religions, are comprised of powerful message that span from the hands out to our physical. Mudra positions are usually formed by both the hand and the fingers. The kundalini expert lotharriidiger liitge explains. Mudrasalso playfully called finger power pointsare yoga positions for. Yoga in your hands by gertrud hirschi at vedic books. The use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration.
Jan 15, 2016 mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Free pdf mudras yoga in your hands mudrasalso playfully called finger power. Pdf mudras of yoga download full pdf book download. Mudras, also playfully called the finger power points, are yoga positions for your hands and fingers. Yoga in your hands, gertrud hirschi, weiser books, 2000, 1609250583, 9781609250584. For the first time, the elaborate system of mudras as applied in yoga and indian dancehas been organized into a comprehensive, fullyindexed and cross. This is my first book, it will reveal the positive energy and calming powers of mudras, playfully referred to as finger power points. Download pdf the healing power of mudras free online new. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras. Rog ka ram baan upay pran mudra best remedy for any disease by gopal raju duration. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy reserves and improve. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. In this book from the new series titled mudras for. Download mudras pdf book by gertrud hirschi mudra is a term with many meanings.
Dear reader ith this book, i would like to give you and your loved ones even people who are currently confined to their beds a practical aid in healing both minor and major complaints. An international bestseller, translated into more than 14 languages. A comprehensive guide to the hand gestures of yoga and indian dance ebook written by cain carroll, revital carroll. Also included are several fullbody mudras and exercises to enhance any meditation and yoga practice. Mar 12, 2017 the power to change your life is literally in your hands. Simply by liberating the energy locked within your bodyin energy channels called nadis and energy. Yoga in your hands pages 1 50 text version fliphtml5. Find, read and cite all the research you need on researchgate. It is used to signify a gesture, a mystic position of the hands, a seal. My first ebook complete hand mudras complete person.
Yoga in your hands kindle edition by gertrud hirschi. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Download it once and read it on your kindle device, pc, phones or tablets. Yoga in your hands is my fourth book, and four is the number for. Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques can recharge personal energy. In basic yoga for everybody, my third book and the first translated into english, i presented a few. They have been used as a spiritual practice and still are, as a way on the path to enlightenment. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Ebook the healing power of mudras as pdf download portable.
Mudras can be conveniently practised anytime, anywhere, and in any position sitting, lying down, walking, or even while watching tv. There are lots of other good ones, too, all very clearly and helpfully presented. Additionally intensify the effect with breathing exercises, affirmations. Yoga in your hands, gertrud hirschi, weiser books, 2000, 1609250583, 9781609250584, 240 pages. Sometimes the picture and the yga dont match or appear to be contradictory. They can be practiced sitting, lying down, standing, or walking. Schooled in the traditional knowledge of this eastern art of healing, gertrud hirschi, the wellknown swiss yoga teacher and author of basic yoga for everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. This is why i originally wanted to bring a book about rest and meditation into our loud world. Mudras by gertrud hirschi pdf download free ebooks. Download now the use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. Everyday low prices and free delivery on eligible orders. Pdf mudras yoga in your hands by hirschi gertrud 2000.
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